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Exercise

12
Jun
Eccentric Training After 40: Why Slowing Down the Rep Builds More Muscle

Eccentric Training After 40: Why Slowing Down the Rep Builds More Muscle

You spend 2 seconds lifting the dumbbell and half a second letting it drop. That ratio is backwards. The lowering
8 min read
07
Jun
Balance Training After 40: The 10-Second Test That Predicts Your Next Decade

Balance Training After 40: The 10-Second Test That Predicts Your Next Decade

Prefer to listen? Here's a brief overview.0:00/88.7002271× Try this right now. Stand up, place
7 min read
13
May
Longevity Exercise: How Much You Need to Shift Your Health Trajectory

Longevity Exercise: How Much You Need to Shift Your Health Trajectory

Prefer to listen?0:00/101.1693421× A 45-year-old runner drops dead at mile 18 of a marathon.
9 min read