Latest
28
May
Waist-to-Hip Ratio: The Free Metabolic Risk Test That Outperforms BMI
You own a tape measure. That puts you closer to understanding your metabolic risk than most blood panels will get
9 min read
28
May
Restoring Arterial Youth: The Nitric Oxide Revolution After 40
Prefer to listen? Here's a brief overview.0:00/109.4124261×
You used to bound up a flight
8 min read
25
May
Caloric Restriction Mimetics: What Actually Works Without Starving Yourself
Prefer to listen? Here's a brief overview.0:00/113.2204991×
Cutting your calories by 25% for a
9 min read
25
May
Sleep Architecture After 40: Why Your Deep Sleep Disappears and How to Get It Back
Prefer to listen? Here's a brief overview.0:00/107.508391×
You sleep 7 hours. Your tracker says
9 min read
21
May
Pace of Aging: Why How Fast You Age Matters More Than Your Biological Age
Prefer to listen? Here's a brief overview.0:00/97.454151×
You got your biological age tested. The
8 min read
21
May
Atrial Fibrillation After 40: The Silent Rhythm Problem Your Heart Check Misses
Prefer to listen? Here's a brief overview.0:00/104.6987761×
Your last cardiology visit probably lasted 15
8 min read
19
May
Brain Fog After 40: The Inflammatory Markers Your Doctor Isn't Checking
Prefer to listen? Here's a brief overview.0:00/114.6601361×
You know the feeling. You walk into
7 min read
19
May
Ultra-Processed Food and Inflammation: How Your Grocery List Ages You From the Inside
Prefer to listen? Here's a brief overview.0:00/103.7699771×
You probably already know that a frozen
7 min read
18
May
What Determines Lifespan: The 75% That Isn't Lifestyle
Prefer to listen? Here's a brief overview0:00/114.4279371×
You exercise, sleep well, eat clean, and track
7 min read
18
May
Sleep Duration and Biological Age: What 7 Hours Actually Does
You track your sleep. You know your number. But here is what most sleep trackers will not tell you: the
7 min read