Protein Timing After 40: Why When You Eat Matters
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You had 70 grams of protein yesterday.
Longevity Exercise: How Much You Need to Shift Your Health Trajectory
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A 45-year-old runner drops dead at mile 18 of a marathon. The headlines
Social Connection and Longevity: The Risk Factor as Dangerous as Skipping Exercise
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Social connection longevity research has reached a conclusion your doctor probably never mentioned
Urolithin A and Mitochondria: The Renewal Compound With Real Human Evidence
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Your cells contain thousands of mitochondria, and by age 50, a significant fraction
Resting Heart Rate and Longevity: What Your Baseline Pulse Reveals
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You feel your pulse. Count the beats.
GGT: The Hidden Sentinel of Oxidative Stress and Heart Risk
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Your liver makes an enzyme called GGT. You probably had it measured once
Peptides for Longevity: What the Science Actually Shows
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Telomere length declines by an average of 35 to 70 base
Deep Sleep: How Much You Actually Need
The average 45-year-old gets 60 to 90 minutes of slow-wave sleep (SWS, also called N3 or deep sleep) per night.
Senolytics Work: Dasatinib Plus Quercetin Clears Senescent Cells
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By your mid 40s, roughly 10 to 15 percent of the
