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Ben

Ben

28
May
Waist-to-Hip Ratio: The Free Metabolic Risk Test That Outperforms BMI

Waist-to-Hip Ratio: The Free Metabolic Risk Test That Outperforms BMI

You own a tape measure. That puts you closer to understanding your metabolic risk than most blood panels will get
9 min read
28
May
Restoring Arterial Youth: The Nitric Oxide Revolution After 40

Restoring Arterial Youth: The Nitric Oxide Revolution After 40

Prefer to listen? Here's a brief overview.0:00/109.4124261× You used to bound up a flight
8 min read
25
May
Caloric Restriction Mimetics: What Actually Works Without Starving Yourself

Caloric Restriction Mimetics: What Actually Works Without Starving Yourself

Prefer to listen? Here's a brief overview.0:00/113.2204991× Cutting your calories by 25% for a
9 min read
25
May
Sleep Architecture After 40: Why Your Deep Sleep Disappears and How to Get It Back

Sleep Architecture After 40: Why Your Deep Sleep Disappears and How to Get It Back

Prefer to listen? Here's a brief overview.0:00/107.508391× You sleep 7 hours. Your tracker says
9 min read
21
May
Pace of Aging: Why How Fast You Age Matters More Than Your Biological Age

Pace of Aging: Why How Fast You Age Matters More Than Your Biological Age

Prefer to listen? Here's a brief overview.0:00/97.454151× You got your biological age tested. The
8 min read
21
May
Atrial Fibrillation After 40: The Silent Rhythm Problem Your Heart Check Misses

Atrial Fibrillation After 40: The Silent Rhythm Problem Your Heart Check Misses

Prefer to listen? Here's a brief overview.0:00/104.6987761× Your last cardiology visit probably lasted 15
8 min read
19
May
Brain Fog After 40: The Inflammatory Markers Your Doctor Isn't Checking

Brain Fog After 40: The Inflammatory Markers Your Doctor Isn't Checking

Prefer to listen? Here's a brief overview.0:00/114.6601361× You know the feeling. You walk into
7 min read
19
May
Ultra-Processed Food and Inflammation: How Your Grocery List Ages You From the Inside

Ultra-Processed Food and Inflammation: How Your Grocery List Ages You From the Inside

Prefer to listen? Here's a brief overview.0:00/103.7699771× You probably already know that a frozen
7 min read
18
May
What Determines Lifespan: The 75% That Isn't Lifestyle

What Determines Lifespan: The 75% That Isn't Lifestyle

Prefer to listen? Here's a brief overview0:00/114.4279371× You exercise, sleep well, eat clean, and track
7 min read
18
May
Sleep Duration and Biological Age: What 7 Hours Actually Does

Sleep Duration and Biological Age: What 7 Hours Actually Does

You track your sleep. You know your number. But here is what most sleep trackers will not tell you: the
7 min read